Services

  • Using ACT, Compassion Focused Therapy, and other evidence-based techniques from CBT and EFT, we help you to reduce suffering and build towards a life that is meaningful and workable for you.

    We treat most mental health difficulties including: anxiety, depression, trauma, OCD, ADHD, self-criticism, existential angst, substance use, and more.

    We work with children aged 8-12, teens aged 13-17, young adults aged 18-25, and adults aged 25-65.

    All services are delivered through telehealth.

    Cost: 250.00 / 50-minute session

  • Dr. Eli provides clinical supervision and consultation to psychologists, psychotherapists, and trainees wanting to learn more about ACT, Compassion Focused Therapy, or doing therapy with children, teens, or adults.

    Dr. Eli is a trainer locally and internationally in both ACT and CFT, and he has taught several doctoral-level courses on assessment and treatment.

    This service can help you meet your required hours for licensing with the CPBAO or CRPO, but is also helpful for autonomously registered practitioners wanting to expand their scope of practice or get support with tricky cases.

    Cost: 250.00/hour, completion of forms at no cost

  • We provide team-based training in CFT and ACT. We have trained several large hospitals, community mental health centers, and province-wide agencies.

    We also provide program development, evaluation, and implementation science consultation for mental health programs.

    Contact us for more information on pricing and to identify what services is best for your team.

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Our Process

Flexible and Centred on You

We strive to meet you where you are at, and to develop effective solutions that work for YOU based on YOUR values, priorities, and ways of being in the world.

We don’t focus on right or wrong, healthy or unhealthy, just on what works for you to live a life with less suffering and more meaning.

Evidence-Based

We use evidence-based treatment and assessment strategies to give you the best chance of having your needs met.

Mental healthcare matters and it is important that you get the correct treatment or assessment, for the right treatment targets, and in the right sequence.

Focused on Change

We want to help you identify what is maintaining your difficulties and then to find new ways of supporting yourself so you keep what works and let go of what isn’t.

You decide what change looks like and we help you get there. It might mean doing more or less of something, it might mean giving yourself a break, it might mean giving yourself permission to be, it might mean starting or ending a relationship….whatever it is, we will help you figure it out and make the change.

Walk Slowly, Go Further

We know that you are doing the best you can with problems you didn’t choose. We also know that a lot of what you are doing IS working for you. We will follow your pace and move through treatment as quickly or slowly as you want. Just like you are the captain of your life, you are also decide the goals and pace of our work together.

Inquiries

Have questions? Send us a message and we’ll get back to you as quickly as we can.